Publications
The free breathing exercise firefighters use to lower heart rate in 90 seconds during extreme stress
Steve Owen
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The free breathing exercise firefighters use to lower heart rate in 90 seconds during extreme stress The hallway outside the...
Publications
The £2 pantry herb that quietly supports blood pressure after 50, according to cardiology researchers
Steve Owen
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The £2 pantry herb that quietly supports blood pressure after 50, according to cardiology researchers It started with something so...
Publications
No, you shouldn’t rinse pasta under the tap: chefs explain the only three times cold water belongs on cooked pasta
Steve Owen
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No, you shouldn’t rinse pasta under the tap: chefs explain the only three times cold water belongs on cooked pasta...
Publications
Why your knees hurt on the stairs but not on the flat – orthopaedic specialists reveal the simple home test to try
Steve Owen
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Why your knees hurt on the stairs but not on the flat – orthopaedic specialists reveal the simple home test...
Publications
After 60: not sit-ups, not planks – the gentle core move that protects your back while watching TV
Steve Owen
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After 60: not sit-ups, not planks – the gentle core move that protects your back while watching TV The adverts...
Publications
This overlooked nut butter could help control afternoon sugar crashes, nutritionists say
Steve Owen
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This overlooked nut butter could help control afternoon sugar crashes, nutritionists say By half three, the office feels a little...
Publications
The one plug-in device experts say you should never leave on standby at night if you want to stop “phantom” energy loss
Steve Owen
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The one plug-in device experts say you should never leave on standby at night if you want to stop “phantom”...
Publications
Why microwaving your sponge is no longer recommended – and what hygiene scientists now advise instead
Steve Owen
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Why microwaving your sponge is no longer recommended – and what hygiene scientists now advise instead The first time you...
Publications
Not bleach, not fabric softener: the pharmacist-approved way to keep cotton underwear fresh and skin-friendly
Steve Owen
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Not bleach, not fabric softener: the pharmacist‑approved way to keep cotton underwear fresh and skin‑friendly The laundry aisle looks reassuringly...
Publications
Experts warn: this common way of drying laundry indoors sends your heating bill soaring and fogs your windows
Steve Owen
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Experts warn: this common way of drying laundry indoors sends your heating bill soaring and fogs your windows You picture...
Publications
The 20‑second fridge-door habit that can slice £120 a year off your electricity bill, according to energy advisers
Steve Owen
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The 20‑second fridge‑door habit that can slice £120 a year off your electricity bill, according to energy advisers The sound...
Publications
No chemical spray needed: the kettle-steam method hotels quietly use to sanitise mattresses between guests
Steve Owen
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No chemical spray needed: the kettle‑steam method hotels quietly use to sanitise mattresses between guests There is a moment in...