Publications
No expensive sports watch: this simple pulse check reveals if your brisk walk is actually protecting your heart
Steve Owen
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No expensive sports watch: this simple pulse check reveals if your brisk walk is actually protecting your heart The first...
Publications
After 65: not long walks, not total rest – geriatricians recommend “snack movement” in 3‑minute bursts
Steve Owen
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After 65: not long walks, not total rest – why geriatricians swear by “snack movement” On a grey Tuesday in...
Publications
The one sunscreen mistake that ages your hands faster than your face, say dermatologists
Steve Owen
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The one sunscreen mistake that ages your hands faster than your face, say dermatologists It shows up first when you...
Publications
Why you wake up at 3am and stare at the ceiling – and the counter‑intuitive tactic sleep psychologists recommend
Steve Owen
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Why you wake up at 3am and stare at the ceiling – and the counter‑intuitive tactic sleep psychologists recommend 03:07,...
Publications
The free breathing exercise firefighters use to lower heart rate in 90 seconds during extreme stress
Steve Owen
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The free breathing exercise firefighters use to lower heart rate in 90 seconds during extreme stress The hallway outside the...
Publications
The £2 pantry herb that quietly supports blood pressure after 50, according to cardiology researchers
Steve Owen
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The £2 pantry herb that quietly supports blood pressure after 50, according to cardiology researchers It started with something so...
Publications
No, you shouldn’t rinse pasta under the tap: chefs explain the only three times cold water belongs on cooked pasta
Steve Owen
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No, you shouldn’t rinse pasta under the tap: chefs explain the only three times cold water belongs on cooked pasta...
Publications
Why your knees hurt on the stairs but not on the flat – orthopaedic specialists reveal the simple home test to try
Steve Owen
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Why your knees hurt on the stairs but not on the flat – orthopaedic specialists reveal the simple home test...
Publications
After 60: not sit-ups, not planks – the gentle core move that protects your back while watching TV
Steve Owen
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After 60: not sit-ups, not planks – the gentle core move that protects your back while watching TV The adverts...
Publications
This overlooked nut butter could help control afternoon sugar crashes, nutritionists say
Steve Owen
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This overlooked nut butter could help control afternoon sugar crashes, nutritionists say By half three, the office feels a little...
Publications
The one plug-in device experts say you should never leave on standby at night if you want to stop “phantom” energy loss
Steve Owen
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The one plug-in device experts say you should never leave on standby at night if you want to stop “phantom”...
Publications
Why microwaving your sponge is no longer recommended – and what hygiene scientists now advise instead
Steve Owen
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Why microwaving your sponge is no longer recommended – and what hygiene scientists now advise instead The first time you...