Publications
Not almonds, not cashews: the overlooked nut that shines in brain health studies
Steve Owen
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Not almonds, not cashews: the overlooked nut that shines in brain health studies It slips into nut mixes without a...
Publications
The one vegetable cardiologists wish people over 50 would eat three times a week
Steve Owen
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The one vegetable cardiologists wish people over 50 would eat three times a week It usually starts with a quiet...
Publications
Why a short walk immediately after dinner steadies blood sugar more than waiting an hour
Steve Owen
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Why a short walk immediately after dinner steadies blood sugar more than waiting an hour You tell yourself you’ll go...
Publications
The “future diary” tool that helps teens with exam stress feel more in control of their lives
Steve Owen
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The “future diary” tool that helps teens with exam stress feel more in control of their lives The idea sounds...
Publications
This simple kitchen timer trick helps chronic procrastinators finally start hated chores
Steve Owen
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This simple kitchen timer trick helps chronic procrastinators finally start hated chores The mug sat in the sink for the...
Publications
The modest daily step goal scientists now say protects longevity for over‑70s – and it’s lower than you think
Steve Owen
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The modest daily step goal scientists now say protects longevity for over‑70s – and it’s lower than you think It...
Publications
Why saying your name out loud before a big decision can reduce fear of failure, psychologists say
Steve Owen
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Why saying your name out loud before a big decision can reduce fear of failure, psychologists say The email is...
Publications
The two‑minute habit pilots use before sleep to calm pre‑flight nerves – and why it also works for exam anxiety
Steve Owen
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The two‑minute habit pilots use before sleep to calm pre‑flight nerves – and why it also works for exam anxiety...
Publications
The one smoke alarm test most households forget to perform each month
Steve Owen
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The one smoke alarm test most households forget to perform each month The beep came from the hallway at 2.17am....
Publications
Why keeping a pair of old trainers in the car boot can be a genuine lifesaver in winter
Steve Owen
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Why keeping a pair of old trainers in the car boot can be a genuine lifesaver in winter The first...
Publications
Paramedics explain the household object they wish everyone kept by the front door for emergencies
Steve Owen
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Paramedics explain the household object they wish everyone kept by the front door for emergencies The house is quiet until...
Publications
Why firefighters beg people not to block this tiny space on landings with shoes
Steve Owen
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Why firefighters beg people not to block this tiny space on landings with shoes The warning rarely sounds dramatic. It...