Publications
The one mistake when reheating rice that food safety experts label “a quiet food poisoning risk”
Steve Owen
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The one mistake when reheating rice that food safety experts label “a quiet food poisoning risk” You don’t need to...
Publications
After 50: not daily weighing, not strict diets – psychologists back the 10‑minute “food diary light” that really shifts habits
Steve Owen
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After 50: not daily weighing, not strict diets – the 10‑minute “food diary light” psychologists say actually sticks Not as...
Publications
Why your moisturiser suddenly “stops working” each winter – and the one ingredient dermatologists say to add
Steve Owen
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Why your moisturiser suddenly “stops working” each winter – and the one ingredient dermatologists say to add The first cold...
Publications
Not lemon, not sparkling water: the drink dentists actually recommend sipping between meals
Steve Owen
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Not lemon, not sparkling water: the drink dentists actually recommend sipping between meals The glass on my desk used to...
Publications
The tiny posture tweak at your desk that relieves neck tension in under a minute, physiotherapists say
Steve Owen
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The tiny posture tweak at your desk that relieves neck tension in under a minute, physiotherapists say She rubbed the...
Publications
Better than collagen powders: the cheap supermarket food that supports joints after 50, according to rheumatologists
Steve Owen
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Better than collagen powders: the cheap supermarket food that supports joints after 50, according to rheumatologists The aches usually arrive...
Publications
This forgotten breakfast from our grandparents stabilises morning blood sugar better than modern cereals
Steve Owen
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This forgotten breakfast from our grandparents stabilises morning blood sugar better than modern cereals Packets crackle, flakes promise fibre, and...
Publications
Why keeping olive oil by the hob quietly ruins both flavour and health benefits, according to food chemists
Steve Owen
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Why keeping olive oil by the hob quietly ruins both flavour and health benefits, according to food chemists On a...
Publications
No expensive sports watch: this simple pulse check reveals if your brisk walk is actually protecting your heart
Steve Owen
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No expensive sports watch: this simple pulse check reveals if your brisk walk is actually protecting your heart The first...
Publications
After 65: not long walks, not total rest – geriatricians recommend “snack movement” in 3‑minute bursts
Steve Owen
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After 65: not long walks, not total rest – why geriatricians swear by “snack movement” On a grey Tuesday in...
Publications
The one sunscreen mistake that ages your hands faster than your face, say dermatologists
Steve Owen
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The one sunscreen mistake that ages your hands faster than your face, say dermatologists It shows up first when you...
Publications
Why you wake up at 3am and stare at the ceiling – and the counter‑intuitive tactic sleep psychologists recommend
Steve Owen
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Why you wake up at 3am and stare at the ceiling – and the counter‑intuitive tactic sleep psychologists recommend 03:07,...