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Category: Publications

• The curtain trick that keeps heat in at night without touching the thermostat, energy advisers say
• Why standing on one leg to brush your teeth could keep you steadier on your feet in old age
• Not retinol, not hyaluronic acid: the underrated moisturiser ingredient dermatologists love for mature skin
• The simple hand cream habit that makes aged hands betray your real age less, say beauty specialists
• Why some bottled waters may not be ideal for people with high blood pressure, nephrologists warn
• The quiet foot symptom podiatrists link to future balance problems – and the home test to try now
• This old‑fashioned soup tradition supports gut health better than many modern smoothies
• Why drinking from the same plastic bottle all week worries microbiologists
• The overlooked sign in your fingernails GPs say can hint at hidden anaemia
• The bedtime snack combination that helps you fall asleep and stay asleep, according to nutrition experts
• After 65: geriatricians say this gentle hobby rivals crosswords for protecting memory
• Why fizzy drink lovers over 40 should pay attention to this new kidney health research
• Not almonds, not cashews: the overlooked nut that shines in brain health studies
• The one vegetable cardiologists wish people over 50 would eat three times a week
• Why a short walk immediately after dinner steadies blood sugar more than waiting an hour
• The “future diary” tool that helps teens with exam stress feel more in control of their lives
• This simple kitchen timer trick helps chronic procrastinators finally start hated chores
• The modest daily step goal scientists now say protects longevity for over‑70s – and it’s lower than you think
• Why saying your name out loud before a big decision can reduce fear of failure, psychologists say
• The two‑minute habit pilots use before sleep to calm pre‑flight nerves – and why it also works for exam anxiety
• The one smoke alarm test most households forget to perform each month
• Why keeping a pair of old trainers in the car boot can be a genuine lifesaver in winter
• Paramedics explain the household object they wish everyone kept by the front door for emergencies
• Why firefighters beg people not to block this tiny space on landings with shoes
• The myth about closing interior doors in a blackout that safety officials want to correct
• Why some EV owners now plug cars into their homes during blackouts – and what grid experts think
• The kitchen socket electricians say should never host multi‑plug adapters
• Why charging your phone overnight in bed worries fire brigades more than you think
• Not a new phone: this £30 gadget can make your old mobile feel fast again
• The forgotten laptop feature that can add an extra hour of battery life on trains
• Why your Wi‑Fi slows down at 7pm – and the one router setting broadband engineers change first
• Engineers testing a disused railway tunnel discover it’s become a vast bat nursery
• The pensioner who found a WWII diary under her floorboards – and why archivists call it “a once‑in‑a‑decade glimpse”
• Builders digging a new basement in London hit a mystery brick tunnel – experts suspect an old smuggling route
• Renovators uncover a Victorian time capsule behind a fireplace – with a note that stuns local historians
• The crumbling village church hiding a Tudor wall painting under three layers of whitewash
• The invisible line in the Channel that decides where fog lingers all day
• Scientists reconstruct the sound a medieval harbour would have made – and what it reveals about trade routes
• What a sudden smell of the sea inland can signal about incoming weather, according to meteorologists
• The simple roof check homeowners should do before the first autumn storm rolls in
• Storm forecasters track an unusual Atlantic pressure pattern that could bring sudden snow to southern England
• Why UK winters may feel damper but not colder – and what this means for your heating habits
• The colour neuroscientists recommend for a calmer bedroom – and the shade to avoid on a feature wall
• Why hanging family photos in this one room boosts emotional resilience for children
• The personality type that struggles most with working from home, say occupational psychologists
• Why you replay arguments in the shower – and the one mental script to break the loop
• The “doorway rule” memory trick that actually has a scientific explanation
• Why scrolling property apps in bed wrecks your mood – and the 10‑minute wind‑down swap therapists prefer
• What your favourite pair of shoes says about your personality, according to psychologists
• The surprising link between cluttered hallways and procrastination, backed by new behavioural research
• The colour on your front door that estate agents claim adds the most perceived value on viewing day
• Why some UK towns are quietly restricting Sunday lawn mowing – and how residents are reacting
• Why neighbours are falling out over artificial grass – and what environmental reports now show about its impact
• The legal line between normal party noise and an official nuisance complaint, explained by solicitors
• Why some schools now ban smartphones at the school gate – and what parents report six months later
• The new playground rule dividing parents: “silent zones” for prams and phone calls
• After 60: the one paperwork folder retirement advisers say everyone should prepare before a hospital stay
• Teachers reveal the subtle classroom seating pattern that boosts shy pupils’ confidence
• Why you should never bin a faulty air fryer before checking this one manufacturer list
• The safest way to lend money to family without destroying Christmas, according to mediators
• The emotional spending trap that financial therapists say silently empties many contactless cards
• Why more grandparents are opening children’s savings accounts in their own name – and the tax twist behind it
• The tiny mark on some old coins that can multiply their value tenfold
• This “ugly” 1980s lamp might fund your next holiday, say vintage dealers
• Why charity shops are suddenly fighting over old Pyrex dishes – and which patterns fetch the most online
• The second‑hand toy boxes in your loft that collectors now pay hundreds for
• Not ISAs, not premium bonds: the lesser-known account that can pay more interest if you don’t touch your money
• Millions risk losing savings interest because of this overlooked box on online banking forms, warn consumer advocates
• The new quiet rule in many UK parks: why some councils now ask joggers to leave this gadget at home
• Why your council tax bill may change in 2026 – and the one form homeowners should watch out for
• The simple plant arrangement that turns a dark hallway into a healthier breathing zone, say indoor air experts
• Why some cats suddenly reject their litter tray – and the quiet household change often to blame
• The £1 toy that drains a dog’s excess energy faster than a long walk, trainers reveal
• The 3-minute sniff test vets use to spot when a dog’s ears need urgent attention
• Why your dog barks at the upstairs neighbour but not the postman, according to animal behaviourists
• Vets warn against this popular dog treat trend on social media – and share a safer chew alternative
• The cheap garden mulch that keeps clay soil from cracking and saves you hours of watering
• Why birds ignore your feeder in winter – and the simple location shift that brings them flocking back
• This old gardener’s newspaper trick stops weeds coming back between patio slabs for months
• Not coffee grounds, not eggshells: the one kitchen scrap compost veterans say tomatoes truly love
• The window orientation that quietly decides which houseplants will thrive and which will sulk, say botanists
• Why your peace lily droops every Monday: the watering mistake many office workers make
• The three herbs gardeners tuck near roses to keep aphids away without chemical sprays
• Why adding a pinch of salt to coffee is suddenly trending – and what nutrition researchers really think
• Not cling film, not foil: the reusable cover trick that keeps cut avocados green for days
• The little-known way to stack your freezer drawers so food never gets buried and wasted at the back
• Why your freezer is making ice cream taste like fish – and the two‑step fix that stops odour transfer
• “Don’t peel it yet”: chefs explain the surprising reason to leave cucumber skin on until the last second
• The one mistake when reheating rice that food safety experts label “a quiet food poisoning risk”
• After 50: not daily weighing, not strict diets – psychologists back the 10‑minute “food diary light” that really shifts habits
• Why your moisturiser suddenly “stops working” each winter – and the one ingredient dermatologists say to add
• Not lemon, not sparkling water: the drink dentists actually recommend sipping between meals
• The tiny posture tweak at your desk that relieves neck tension in under a minute, physiotherapists say
• Better than collagen powders: the cheap supermarket food that supports joints after 50, according to rheumatologists
• This forgotten breakfast from our grandparents stabilises morning blood sugar better than modern cereals
• Why keeping olive oil by the hob quietly ruins both flavour and health benefits, according to food chemists
• No expensive sports watch: this simple pulse check reveals if your brisk walk is actually protecting your heart
• After 65: not long walks, not total rest – geriatricians recommend “snack movement” in 3‑minute bursts
• The one sunscreen mistake that ages your hands faster than your face, say dermatologists
• Why you wake up at 3am and stare at the ceiling – and the counter‑intuitive tactic sleep psychologists recommend
• The free breathing exercise firefighters use to lower heart rate in 90 seconds during extreme stress
• The £2 pantry herb that quietly supports blood pressure after 50, according to cardiology researchers
• No, you shouldn’t rinse pasta under the tap: chefs explain the only three times cold water belongs on cooked pasta
• Why your knees hurt on the stairs but not on the flat – orthopaedic specialists reveal the simple home test to try
• After 60: not sit-ups, not planks – the gentle core move that protects your back while watching TV
• This overlooked nut butter could help control afternoon sugar crashes, nutritionists say
• The one plug-in device experts say you should never leave on standby at night if you want to stop “phantom” energy loss
• Why microwaving your sponge is no longer recommended – and what hygiene scientists now advise instead
• Not bleach, not fabric softener: the pharmacist-approved way to keep cotton underwear fresh and skin-friendly
• Experts warn: this common way of drying laundry indoors sends your heating bill soaring and fogs your windows
• The 20‑second fridge-door habit that can slice £120 a year off your electricity bill, according to energy advisers
• No chemical spray needed: the kettle-steam method hotels quietly use to sanitise mattresses between guests
• Why your washing machine drawer turns black – and the 30‑second rinse habit that keeps it pristine, say appliance technicians
• The old tea towel trick that stops condensation on windows overnight and cuts mould risk dramatically
• After 55: not jogging, not yoga – physiotherapists now push this 6‑minute daily balance drill to prevent dangerous falls
• Not vinegar, not baking soda: this forgotten cupboard staple lifts limescale from toilets in 10 minutes flat
• Why you should never store potatoes next to onions – and the one place greengrocers secretly prefer